Open to teens - Adults Our Kickboxing/Training Camp program is a fitness based program with the added benefit of self defense. You will get in the best shape of your life while learning valuable skills should you need to defend yourself - all in an incredibly fun and rewarding environment! The classes are made up of a combination of shadow-boxing, stretching, isometrics, plymetrics, kettlebell and bag work. The shadow-boxing" is punching and kicking in the air while the bag work provides the res …